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NEW MILFORD RECREATION

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Tai Chi For Seniors
WHEN:   Wednesdays, 10 am

WHERE:   New Milford Senior Center. 

Registration required, call the Senior Center at 201-599-7565

for more information, or email lsullivan@newmilfordboro.com
 

This class combines graceful movement, stretching, and relaxation,

and is an excellent way to practice balance and mindfulness,

as well as alleviating stress and anxiety.